Shay Palmer

Shay Palmer is the founder/owner of Mission Yoga. She is an E-RYT 500, YACEP Provider, FRCms (mobility specialist) and a lululemon ambassador.

As a former collegiate athlete, her teaching methodology combines the science of movement (anatomy, kinesiology and physiology) with the philosophical traditions of yoga. She has taught yoga since 2010 and began assisting 200hr teacher trainings in 2015. What began as a “passing of the torch” from her mentor turned into a career of teaching others how to teach. She wrote her own 200hr teacher training manual in 2018 and has lead Yoga Alliance approved 200-hour teacher trainings ever since. As a YACEP provider, she offers CEU courses which include 20hr Anatomy Intensives and 20hr Cognitive Reset Seminar. 

She loves that yoga is highly adaptable believes that anyone can practice yoga.  Shay never teaches the same class twice, so come and try one!

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