2023 Mission Flow YTT
with Shay Palmer & Amanda White


Mission Yoga’s 200hr teacher training provides students with the necessary foundation and tools to teach others a dynamic Vinyasa Yoga practice in a safe and empowering way.

Key Areas of Study:
Developing Your Personal Practice
Yoga Philosophy + Spiritual Texts
Asana and Posture Clinic
Mindset + Meditation 
Injury Prevention/Corrective Exercise 
Ayurveda + Human Optimization 
Sequencing a Class With Purpose 
Teaching Experience
The Business of Yoga/Careers in Yoga 
Lead Teacher

Shay Palmer, Mission Yoga Owner, E-RYT500, YACEP provider, FRCms (mobility specialist)

Amanda White: Internation Retreat Host, E-RYT 500, YACEP Provider 

Guest Lectures: 

Anatomy: Dr. Hannah Sweitzer, DPT / Breathwork: Arkell Mokler ERYT 200


January 21st, 2023 – March 25th. 2023

Saturdays + Sundays 12-5pm 


$3,500 (Payment Plans Available)

Please contact the studio directly for more info

Feature Listing
200 Hour Teach Training


200 Hour Certification

The curriculum meets and exceeds the guidelines set forth by Yoga Alliance. Upon successful completion of the program, graduates of the Mission Yoga Teacher Training Program will be eligible for Yoga Alliance 200 Teacher Training Certification. Successful completion of MY20 does not in any way ensure future employment at Mission Yoga. 

Featured Review

See What Our
Graduates Have To Say...

"There might not be such thing as being an “expert” at yoga, but Shayna is truly an expert when it comes to teaching. The passion that she portrays for the practice and her students radiates when you walk into the room. Her classes are challenging, yet enjoyable, and always accessible to all levels. Her detailed explanation in alignment and how to access postures would allow a new student to be able to take a class with their eyes closed. No class is ever the same, which is one of the things that distinguishes Shayna in the yoga community. Her creativity, compassion, and knowledge of the body and movement is unlike anything you’ve ever experienced. You will never regret taking a class and it is guaranteed you will walk out feeling better than you did when you walked in."
Ally Rosenberg
200hr Mission Yoga Graduate
"I have practiced yoga with Shay Palmer for several years. As an instructor she always brings amazing energy and a unique perspective. Each class is different and centered around intelligent, safe moment with options and instruction for all levels of practitioners. Shay teaches with humor and lightness, and also with integrity for the practice of yoga. I was part of Shay’s inaugural 200 hour Teacher Training; I had been wanting to become a certified yoga teacher for a while and I wanted to be specifically guided by Shay in this experience. It has truly changed my life. I love teaching yoga and facilitating movement for my students in a way that makes them feel good in mind and body; the same way Shay did for me years ago. Her Teacher Training has an emphasis on anatomy as well as intelligent sequencing all while starting her trainees working on teaching flow to each other under her direction to become familiar with the language and presence of an effective and inspiring teacher. This program definitely gave me the tools and confidence to be able to teach right away and the drive to never stop practicing and learning myself."
Jessica Boxer
20hr Anatomy Intensive Graduate + 200hr Mission Yoga Graduate

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