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Classes + Schedule

MY Movement.

Your body does not need the same thing every day. Your practice should not have to either. Explore different ways to build strength, improve mobility, recover, breathe and move with more intention.

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Find a class that fits your schedule and your practice. Explore upcoming classes, times and movement styles, then book your next session.

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Mission Mat Pilates

Core-focused controlled movement designed to build strength, endurance, stability, posture and full-body control.

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Mission Mamas

Mom and baby yoga and sculpt for moms with little ones, from newborn to toddler.

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Somatic Flow

Gentle, mindful movements that build body awareness, release tension and reconnect you with your natural rhythm.

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Prenatal Yoga

Strength, mobility, breath and body awareness designed to support a changing body through pregnancy.

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Yin Yoga

A slow, meditative practice with longer-held poses to improve flexibility, release tension and calm the mind.

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Chair Yoga

An accessible yoga practice using a chair for support, with gentle stretches, mindful breathing and improved mobility.

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Yoga Classes

Explore flowing, restorative and mobility-based practices designed to support strength, recovery and mindful movement.

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Chromatic + Vinyasa

A creative, breath-led flow combining mindful movement, strength and balance to explore your body's potential.

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All Levels

Mission Vinyasa

A breath-led flowing practice developing strength, balance, mobility and body awareness.

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All Levels

Slow Flow

Vinyasa principles with more time to settle into postures and move with control.

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All Levels

Restorative Yoga

Gentle supported postures held longer for relaxation, recovery and a quieter nervous system.

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All Levels

Mission Mamas

Mom and baby yoga and sculpt for moms with little ones, from newborn to toddler.

Yoga Icon

All Levels

Mission Mat Pilates

Core-focused controlled movement designed to build strength, endurance, stability, posture and full-body control.

Not Sure Where to Start?

Start for $49. One week to explore the studio, classes and teachers.

Eligible returning non-members may use the $49 trial again through December 31, 2026.

Group yoga class practicing together at Mission Yoga.

Beginning October 1.

Yoga Teachers / First Responders / Under 18

$15

What Our Students Say

Real experiences from the Mission Yoga community.

Classes Reviews

Real experiences from the Mission Yoga community.

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Find your Movement. Make it yours.

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